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很多人都深陷反复的焦虑与内耗：事情还没开始，就脑补无数坏结果；事情结束后，反复纠结对错得失，心思反复拉扯，身心俱疲。内耗从不是矫情，而是情绪积压过载的信号，学会疏导，才能慢慢与自己和解。
疏导内耗最核心的方法，是停止精神内耗，把思绪落地行动。多数焦虑都源于想太多、做太少，杂乱的思绪会无限放大未知的恐惧。与其反复纠结未发生的事，不如专注当下，把繁杂的心事拆解成一件件小事逐一完成，行动永远是治愈焦虑最好的良药。
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